WHICH BODY PART SHOULD I INJECT?

How to Inject Steroids – Specific Locations

You know how to inject steroids, you understand the pre and post-injection procedure, but now you need to know the most crucial part; the specific muscles to inject. There are 9 specific muscle groups on the body that can be used for anabolic steroid injections, and within most groups, there are numerous locations. In the chart below, we have listed each muscle group, each location, and a brief description on how to inject steroids into that specific location; we have further provided additional notes where they apply:

Muscle Group

Location

Procedure

Notes

Biceps

Center of Each Head

Dead center of either head – 2 spots per bicep

Normally suitable for only small injections – can only hold small amounts of oil – painful for some, not for others

Calves

Center of Muscle Head

Dead center of either head – 2 spots per calf

This is the most painful area to inject and will be extremely sore almost every time – there is no reason to inject calves for 99% of all people

Deltoids

Center of each Head

Dead center of all three heads – 3 spots per deltoid

The lateral head is the easiest head to inject and the most convenient spot to inject other than glutes – most no one will need the front or rear head, but it is possible

Glutes

Upper Outer Edge

2 inches below the lower back and move towards the hip approximately 2-3 inches – 1 spot per glute

This will be the easiest and most convenient area to inject for anyone

Lats

Center of Muscle

Direct center of head – 1 spot per lat

Can hold a lot of oil – very hard to do on your own due to reaching around to the area – beneficial if more areas are needed and you have a helpful hand

Pectorals

Upper, Middle & Lower

Upper Inside – middle inside – lower outside – 3 spots per pectoral

The lower outside area can be extremely painful – most will find the upper inside to the most tolerable – should only be used if injections are so frequent new areas are needed

Quads

Outer & Inner Heads

Direct center of either head – 2 spots per quad

The lower head (tear drop) can be extremely painful and while it can be used is not recommended

Traps

Center of Muscle

Direct center of the head – 1 spot per trap

Absolutely no reason to inject this area – can be dangerous and is only mentioned for informative purposes as it is possible

Triceps

Center of Each Head

Dead center of all three heads – 3 spots per triceps

Most will find the long head, the part on the very back of the arm to be the easiest to inject – The lateral head can also be used, the front most portion of the triceps muscle – the medial head can be extremely difficult to inject and painful for most